gidggurl (November 30, 1999 at 12:00 am)

romanian deadlifts will do that for you.

CollegeLoheart (November 30, 1999 at 12:00 am)

I do stiff leg dead lifts with 2 dumbbells in my handsbut, its so difficult to hold the dumbbells in place to make sure they are even so is my lower back Should I consider a Barbell instead?

Starbodies (November 30, 1999 at 12:00 am)

Yes, you can stand on a box to do your deadlifts. When using a barbell with weights (plates on the ends), you most definitely want to stand on a box so that you can get all the way down, without the weights (plates) hitting the floor. Good luck!

weathered79 (November 30, 1999 at 12:00 am)

can you use like a heavy box as a substitute

Starbodies (November 30, 1999 at 12:00 am)

You can also use a barbell for this exercise, but it's quicker to just pick up 2 dumbbells to be able to move from one exercise to another very quickly when trying to do meltdown type workouts with 30 seconds to 1 minute rests in between. Also, for women who don't know which weights to use, they can gradually move up with their weights by using dumbbells.

Pnigro (November 30, 1999 at 12:00 am)

Wny not use a barbell instead?

VNPrince (November 30, 1999 at 12:00 am)

she's sexy

Kirtelec (November 30, 1999 at 12:00 am)

hot mama

MAMAXXXFRANK (November 30, 1999 at 12:00 am)

you're beautiful.

caltoncoffie (November 30, 1999 at 12:00 am)

when i saw this video i had a grin face which looks like this :), excellent wonderful cool, 100% videos, will use them as my own personal trainer.bye bye.